You don’t need expensive skincare products to achieve a natural, radiant glow. If you want to improve the appearance and texture of your skin, you simply need to make certain modifications to your diet. Here are the top 5 beauty foods that will make you beautiful inside and out (of you can take Serum of Youth by Apex).
- If you want to maintain a healthy and beautiful smile, include raisins as part of your diet. This sweet and sticky food item is teeming with antioxidants that stop the growth of bacteria that cause gum disease. Other food item that promotes a healthy and white smile is green tea.
- Food items that are rich in collagen will keep wrinkles, fine lines, and skin aging signs at bay! According to research, our skin loses its ability to produce collagen- the fibrous protein that keeps our skin firm and young looking during our twenties. In order to maintain ideal levels of collagen, we need to consume food items that are rich in isoflavones. Food items rich in isoflavones are edemame and other soy products and Omega-3-fatty acids rich foods such as sardines and tuna.
- If you want to get rid of those puffy eyes, place slices of cucumbers on top of your eyes and its surrounding area. Cucumber is known for its anti-inflammatory properties that reduce the appearance of puffy eyes and eye bags.
- Getting quality sleep has been a problem for many of us. If you are suffering from sleeplessness, your skin suffers greatly from this. If you want to sleep early, be healthy, and maintain a youthful glow, you need to gulp down a glass of tart cherry juice. Apart from its high concentrations of antioxidants, cherry juice also helps in the production of sleep-inducing hormones at night time.